explore the evidence based therapuetic modalities utilized at holistic hope

  • EYE MOVEMENT DESENSITIZATION AND REPROCESSING

    EMDR, or Eye Movement Desensitization and Reprocessing, is a proven therapeutic approach. It involves identifying distressing memories, thoughts, or sensations related to unresolved trauma and using bilateral stimulation techniques to reprocess and desensitize the triggers. EMDR aims to rewire the brain's response, reducing negative emotions and promoting healing. Learn more at https://www.emdria.org/about-emdr-therapy/.

  • POST INDUCTION THERAPY

    Attachment wounds can trap individuals in unhealthy relational cycles, emotional reactivity without understanding the patterns, and a negative sense of self. Post Induction Therapy (PIT), based on attachment theory, offers psychoeducation on attachment styles, inner child exploration, and experiential exercises for reparenting yourself and finding self compassion. This transformative approach seeks to heal early childhood attachment wounds, empowering individuals to heal from within and shape their future. Learn more at https://www.nicabm.com/topic/attachment/

  • SAFE AND SOUND PROTOCOL

    The Safe and Sound Protocol (SSP) is a therapeutic intervention using auditory stimulation to enhance emotional and social engagement. By targeting the vagus nerve, it helps regulate stress and foster a sense of safety from within. Effective for individuals with anxiety, trauma, or sensory sensitivities, the SSP employs curated music to promote a resilient nervous system. This gentle exposure improves reactions to life’s overstimulation’s, communication, social interaction, and emotional well-being, supporting holistic healing. Learn more at www.whatisthessp.com

  • DIALECTAL BEHAVIOR THERAPY

    Dialectical Behavior Therapy (DBT) is a comprehensive therapeutic approach designed to help individuals manage intense emotions and improve interpersonal effectiveness. DBT provides tangible and easy to use skills which emphasizes the development of skills in four key areas: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. Learn more at https://www.verywellmind.com/dialectical-behavior-therapy-1067402

  • COGNITIVE PROCESSING THERAPY

    Cognitive Processing Therapy (CPT) is a structured, evidence-based treatment designed to help individuals process and overcome the impact of trauma. Through a combination of cognitive restructuring and written narrative exercises, CPT empowers participants to challenge and modify unhelpful thoughts related to their traumatic experiences. This therapy aims to reduce symptoms of post-traumatic stress disorder (PTSD), enhancing emotional regulation and fostering resilience. By engaging in this therapeutic approach, individuals can gain insight into their feelings, improve their coping strategies, and ultimately reclaim control over their lives. https://www.apa.org/ptsd-guideline/treatments/cognitive-processing-therapy

  • TRUST BASED RELATIONAL INTERVENTION

    Trust-Based Relational Intervention (TBRI) is a holistic approach designed to support children who have experienced trauma and adverse experiences. Developed by Dr. Karyn Purvis and her team, TBRI focuses on building healthy relationships and fostering emotional connections. This method emphasizes three key principles: Connecting, Empowering, and Correcting. By prioritizing trust and understanding, TBRI equips caregivers and professionals with strategies to nurture and guide children toward positive behaviors and emotional well-being. Through a trauma-informed lens, TBRI nurtures resilience and fosters a sense of safety, enabling children to thrive in supportive environments.

  • TRAUMA FOCUSED COGNITIVE BEHAVIOR THERAPY

    Trauma-informed cognitive behavioral therapy (CBT) is a therapeutic approach that recognizes the complex impact of trauma on mental health and well-being. By integrating an understanding of trauma into the CBT framework, this method emphasizes safety, empowerment, and healing for individuals who have experienced traumatic events. Therapy sessions focus on helping clients identify and challenge negative thought patterns while fostering resilience and coping strategies. By creating a supportive environment, trauma-informed CBT aims to restore a sense of control and promote emotional healing, enabling individuals to navigate their experiences and build a healthier future.

  • MOTIVATIONAL INTERVIEWING

    Motivational interviewing is a counseling method that focuses on helping clients find their motivation to change. Through empathetic listening and open questions, therapists encourage people to discover their own reasons for making lifestyle changes. This approach creates a supportive space that honors personal choices while helping clients address their mixed feelings about change. Useful in many areas of support, motivational interviewing enables individuals to take charge of their goals and promotes lasting behavior change.